Duck, Duck, Sprint!
How long has it been since you played “Duck, Duck, Goose?”
It’s been about 15 minutes since I last played…and I have to tell you, it was way more fun and seemed to be a far more effective workout than all my “zero-dark-thirty” mornings on the Grinder running wind sprints with my company.
Perhaps you and the kids should go for a round of that classic school yard favorite! Or, an even better idea – get your co-workers to go out with you! Imagine the laughs you’ll all have racing to sit back down in the circle, or when one of you gets tagged and sent to the GOOSE POT!!!
Ha! Let me know how it goes!